Those with high protein intakes would have tended to be high in both meat and dairy, and those with high calcium intakes would have been high specifically in dairy. Potassium absorption was separately analyzed in those above and below the median intakes for the 2 nutrients. Potassium absorption remained above 90% on both sides of the protein and calcium medians (Table 1), and the small differences between them were not statistically significant. From the failure to find a difference at low and high meat and dairy intakes, it can be concluded that potassium is uniformly well absorbed regardless of dietary source.
A notable feature of the calcium economy is that adjustments of calcium absorption and excretion can diminish the impact of a high calcium intake or compensate for a low calcium intake. Quantifying various nutrient and whole-food effects on the calcium economy provides valuable data for public health professionals, clinicians, and nutritionists to counsel patients on achieving calcium balance; however, simply put, all true nutrient effects on the calcium economy can be managed either by reducing excess intake of the nutrient concerned or by increasing calcium intake. The most effective approach to improving calcium nutriture and preserving the calcium economy is to increase consumption of those foods naturally nutrient-rich in calcium, vitamin D, protein, phosphorus, and potassium. At present, the food source that best achieves such a naturally nutrient-rich designation is dairy.
According to Tvlasvsky, Spence & Harkness (2008), the role of dietary potassium in moderating bone mass rests in the intricate interaction between...
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