- Words: 3536
- Length: 11 Pages
- Topic: Sports
- Paper #: 30574410
Lack of physical activity and exercises increase the risk of early death by 23%, hence, showing the significance of physical activity and exercise. Incorporating other unhealthy lifestyle behaviors such as smoking, abusing alcohol, and abuse of other drug complexes the health status of an individual; hence, a premature death (Tarnopolsky, 2010).
A strong relationship exists between physical activity and exercises and the risks of cardiovascular diseases. Poor lifestyles contribute to