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More important to creating that plan, is the eventual follow through.
The adverse health affects are a justifiable reason to quit smoking. An astounding 90% of lung cancer is directly associated with long-term smoking, (Centers for Disease Control and Prevention, 2008). Other adverse health risks include cardiovascular disease, and other respiratory diseases. These haunting reminders of the adverse affects of smoking only increase as the user smokes for a longer period of time. Both lung and heart disease rates for smokers explode as smokers continue smoking throughout their lives. The risks just get higher as the years continue to pile up, "If you smoke for a lifetime, there is a 50% chance that your eventual death will be smoking-related - half of all these deaths will be in middle age," (BBC News...
As I have continued to smoke over the years, I have added to my risk of being forced to endure the harmful affects related to cigarettes. Rather than continuing such a harmful habit, I have decided to change my behavior and lifestyle and so erase nicotine and tobacco from my life. I now realizing through assessing my need for change, (DiClemente, 1991) that I don't have much of a choice if I want to prevent myself becoming one of those terrifying statistics. I have found myself in the passing through the contemplation stage and now in the preparation phase of my desired change, (Mallin 2003). I no longer believe that the affects of smoking are overrated or that they will never extend to disrupt my life,
Quitting smoking is much more difficult than most might imagine. Of the thousands of people who try to quit each year, only a few remain successful in their fight against nicotine. Most smokers quit for a period of time, only to regain their habit after a brief separation. In fact, it is the first few months which prove the most critical, "Most patients relapse within the first six to 12 months of a smoking cessation attempt," (Mallin, 2002). Through other people's failures, physicians have also discovered that quitting without any plan of action leads to an even higher percentage rate of ex-smokers succumbing to their old habits. An overwhelming 95% of smokers who quit without implementing any sort of program to assist in their endeavors, actually stay smoke free, (Reynolds, 2002). These drastic figures attest to the importance of formulating a plan unique to one's position as the most efficient way to quit smoking. More important to creating that plan, is the eventual follow through.
The adverse health affects are a justifiable reason to quit smoking. An astounding 90% of lung cancer is directly associated with long-term smoking, (Centers for Disease Control and Prevention, 2008). Other adverse health risks include cardiovascular disease, and other respiratory diseases. These haunting reminders of the adverse affects of smoking only increase as the user smokes for a longer period of time. Both lung and heart disease rates for smokers explode as smokers continue smoking throughout their lives. The risks just get higher as the years continue to pile up, "If you smoke for a lifetime, there is a 50% chance that your eventual death will be smoking-related - half of all these deaths will be in middle age," (BBC News 2003).
I am now almost thirty years of age, and have been smoking for at least ten years. As I have continued to smoke over the years, I have added to my risk of being forced to endure the harmful affects related to cigarettes. Rather than continuing such a harmful habit, I have decided to change my behavior and lifestyle and so erase nicotine and tobacco from my life. I now realizing through assessing my need for change, (DiClemente, 1991) that I don't have much of a choice if I want to prevent myself becoming one of those terrifying statistics. I have found myself in the passing through the contemplation stage and now in the preparation phase of my desired change, (Mallin 2003). I no longer believe that the affects of smoking are overrated or that they will never extend to disrupt my life,
They are telling me that for years they wished I would stop but they did not want to nag me for fear it would only make me smoke more. Those who did nag me were so overjoyed at my decision to change my behavior that they have acted warmly towards me and offer endless works of encouragement and support. As a result, I have truly come to appreciate the
Introduction My friend has been a smoker for five years. She is a pack-a-day smoker. Not only is this habit expensive (she may spend upwards of $50 a week on this habit), but it is also not very good for health, as numerous studies have shown (Agaku, King, Dube et al., 2014). I would like to help her quit smoking so that she can save her health, save money, and just
However, since the indirect consequences of smoking cessation are linked to cessation rather than to smoking, they must be addressed in terms of providing education and guidance about related issues independently, and mostly in connection with dietary advice. Implementing an Effective Smoking Cessation Plan Smokers wishing to quit should begin chewing a gum made for smokers that contain nicotine. Since most smokers cannot quit through this method alone, the next step
Smoking Behaviors Among Women… Smoking Behaviors Young Adult Women Smoking Behaviors among U.S. Women Ages 18-30 Smoking Behaviors among U.S. Women Ages 18-30 The issue of tobacco smoking is increasingly becoming an essential element to discussions about community and individual health. As smoking and all of its side effects and co-morbidities are the most preventable behaviors and diseases in the world (Bricker, Rajan, Andersen, & Peterson, 2005). The diseases and/or conditions directly associated with
Smoking: Cause and Effect Smoking has always been a serious and controversial issue since it is on the one hand projected as a health hazard while on the other, we see all the glamorous, so-called health conscious people with cigarettes in their hands all around us. Therefore most people find themselves faced with a dilemma when it comes to the issue of quitting smoking. They cannot be convinced that it is
Smoking and Lung Disease Smoking is a hazardous habit that has the ability to greatly affect the health of the smoker and those that are close to them. The purpose of this discussion is to investigate smoking and lung disease. The discussion will focus on possible community health nursing interventions/teaching strategies. We will also use Orem's nursing model to describe the community, its health issue/problem, and proposed interventions. Community and Health issue The