Rational emotive behavior therapy and Albert Ellis

Albert Ellis' REBT is a Relative Emotional Behavior Therapy where it provides help with people cope with their difficulties in life and thus improve their individual growth. Basically, REBT follows building blocks of therapy, based on the online source, http://www.counselingceusonline.com/rebt.htm:

Rational Emotive Behavior Therapy places the responsibility for a person's fate squarely upon his or her own shoulders. It is one's irrational Beliefs (B) that causes "traumatic" experiences to result in neurosis. The client learns that by itself an Activating event (A) in the outside world does not cause or create any feelings or emotional Consequence (C). The REBT therapist leads a client to attack his or her irrational beliefs by Disputing (D) them. Once the client's attack has been successful, he or she is free to establish sensible beliefs and appropriate behavior which are psychologically healthy Effects (E).

This kind of approach will easily help the therapist as well as the client to determine the causes and aid them on how to combat it through positive solution. The REBT has two main purposes: first is every individual's belief has its own consequences. This may lead to either be rejected or accepted by the society; and the second purpose is consequence that should be examined through trying to dispute beliefs that are not acceptable in our society today.

The advantage of REBT is it tries to define the belief of an individual and take into account if it is right or wrong. There may be cases that within ourselves we think that what we believe in and grown up to are all right but with the help of REBT therapist we can evaluate those beliefs. REBT helps people to be unselfish and learns that other people also need to be considered not just he.

The disadvantage of REBT based on the online source, http://www.counselingceusonline.com/rebt.htm:

REBT overlaps significantly with various "insight" therapies, including Freudian psychoanalysis and Adlerian individual psychology, in regard to the first of these two purposes, but it tends to deviate radically from them on the second. REBT espouses forceful, philosophic and behavioristic attacks on the individual's self-sabotaging Belief system.