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Albert Ellis' REBT is a Relative Emotional Behavior Therapy where it provides help with people cope with their difficulties in life and thus improve their individual growth. Basically, REBT follows building blocks of therapy, based on the online source, http://www.counselingceusonline.com/rebt.htm:
Rational Emotive Behavior Therapy places the responsibility for a person's fate squarely upon his or her own shoulders. It is one's irrational Beliefs (B) that causes "traumatic" experiences to result in neurosis. The client learns that by itself an Activating event (A) in the outside world does not cause or create any feelings or emotional Consequence (C). The REBT therapist leads a client to attack his or her irrational beliefs by Disputing...
Once the client's attack has been successful, he or she is free to establish sensible beliefs and appropriate behavior which are psychologically healthy Effects (E).
This kind of approach will easily help the therapist as well as the client to determine the causes and aid them on how to combat it through positive solution. The REBT has two main purposes: first is every individual's belief has its own consequences. This may lead to either be rejected or accepted by the society; and the second purpose is consequence that should be examined through trying to dispute beliefs that are not acceptable in our society today.
The advantage of REBT is it tries to define the belief of an individual and…
Bibliography:
CounselingCEUsOnline (Accessed: 2005) "REBT: A Primer for School Counselors" [Online]
Available at:
Patients must learn that the quality of their lives is contingent on their ability to love their own self without condition, so they may then learn to love others without condition and treat them accordingly (AEI, 2007; Ellis, 2000b). In a world where competitive and aggressive personalities are hailed as necessary to achieve greatness, it is not hard to see why so many people would need help learning how
theory make it the most appropriate for the client in the case study? Ana lost her job and fears that she would soon have to be homeless because there is no money to support herself. Moreover her husband has been deployed in the war zone and she has to raise their son alone which overwhelms her. She also worries about her husband all the time resulting in stress and anxiety.
Within months after Winfrey took over, the show went from last place in the ratings to overtaking Donahue as the highest rated talk show in Chicago. It was renamed the Oprah Winfrey Show. And the rest is history. Considering her past, childhood and experiences and positive outlook in life, she didn't let anything deter her from reaching her goal and becoming successful. In fact, she uses them to inspire and
164). "Worry, believe it or not," Ellis continues, "has no magical quality of staving off bad luck. On the contrary, it increases your chances of disease or accident by unnerving you" (Ellis, 1997, p. 164). Thus, worrying about and subsequently avoiding fearful situations really accomplishes nothing but perpetuating the fearful situation and the worry; the situation will continue to exist if it isn't addressed. If the situation causes one
Another person reading this information might think, "Well, this sounds good but I don't think I can do it." This person feels sad and discouraged. So it is not a situation which directly affects how a person feels emotionally, but rather, his or her thoughts in that situation. When people are in distress, they often do not think clearly and their thoughts are distorted in some way (Beck). Cognitive therapy
According to Perwien & Bernstein (2004), the results of the Kendall study indicated that those children who had received the CBT treatments showed a decrease in anxiety related symptoms and an increase in coping abilities. The results held strong during the three-year follow-up period as well. Another therapeutic approach to Separation Anxiety Disorder in children is Rational Emotive Behavior Therapy (REBT). REBT is a highly direct, action-oriented model for assessing problems