Reflexology Massage Article Review
Title: "Reflexology 101" by Wilson, D. (2018)
Link: https://www.healthline.com/health/what-is-reflexology
This article provides a comprehensive overview of reflexology, a type of massage that involves applying pressure to specific points on the feet, hands, or ears. The article begins with a brief history of reflexology and its origins, and then goes on to explain the benefits of reflexology massage. It notes how this type of massage has its roots in ancient Chinese medicine and the idea of vital energy known as qi. Reflexology is basically the concept of qi with a map of the bodys pressure points. The idea is that touch sends energy flowing through a persons body until it reaches the area in need of healing (Wilson, 2018).
The article also looks at the benefits of reflexology and discusses how reflexology can help improve circulation, reduce stress and anxiety, and promote relaxation. It likewise covers the different techniques used in reflexology, such as finger pressure, stretching, and rotation. The article even includes a helpful theoretical background for the exercise of reflexology and how it can be beneficial for people dealing with pain and anxiety.
One of the strengths of the article is that it provides evidence-based information, referencing studies that support the benefits of reflexology. For example, the article cites a study showing that reflexology can help reduce symptoms of premenstrual syndrome (PMS).
Overall, this is a useful article for anyone interested in learning more about reflexology massage. It gives a decent background on the topic, and gives just enough to help one get an idea of how and why it might be a helpful massage approach. Ultimately, t provides a good introduction to the topic, including practical information on the benefits and techniques of reflexology.
References
Wilson, D. (2018). Reflexology 101. Retrieved from
https://www.healthline.com/health/what-is-reflexology
