Massage Therapy For Athletic Performance Term Paper

Length: 8 pages Sources: 10 Subject: Anatomy Type: Term Paper Paper: #74932219 Related Topics: Sports Medicine, Art Therapy, Sport Injury, Athletic Training
Excerpt from Term Paper :

This stage also facilitates the athlete's recovery time and sort of eases up pulls, strains and soreness. The third form, maintenance sport massage, is performed at least once a week. It increases the flow of blood and nutrients to the muscles. It keeps the tissues loose to enable the different layers of muscles to slide easily over each other. It also helps restricts the development of scar tissue as it increases flexibility and the range of motion. The overall goal of sports massage is to maximize athletic performance (Davidson).

Applications good sports massage therapist combines the best or most suitable techniques to achieve desired results (Davidson 2001). Each session lasts from 30 to 60 minutes. Pre-event massage is used or given before a competition or performance. It consists mainly of brisk effleurage and petrissage strokes. Effleurage strokes stimulate and warm the muscles up. Petrissage strokes help muscles to move smoothly and reduce muscle tension. Effleurage strokes are relaxing and stimulating when performed briskly. Pressure increases as the massage progresses. The therapist uses percussive strokes and cupping in order to stimulate the muscles and make them contract and flex. The leg and back muscles are the focus of sports massage. Post-event massage, on the other hand, is normally given for 1 to 2 hours after the competition so as to allow the blood vessels to return to normal. Post-event massage must be gentle and light so as to prevent damage to stressed muscles. It aims at hastening the elimination of toxic waste products and at reducing swelling. Very light effleurage decreases swelling, while light petrissage helps remove toxins and relieve tense and stiff muscles. Maintenance massage is given at least once a week while the athlete trains. It is usually performed on the back and legs. Before getting sports massage, a person should first consult a physician if he has an acute infectious disease, aneurysm, heavy bruising, cancer, hernia, high blood pressure, tissue damage inflammation, osteoporosis, phlebitis, varicose veins, and particular skin conditions. Sports massage is safe and effective and has no side effects when correctly given (Davidson).

Spa Treatments

Five spa treatments are available to athletes to enhance performance and prevent sports-related injuries (American Fitness 2001). These are chi sports massage, eucalyptus breeze, chi deep tissue, superstretch, thermal deep pack, and lymphatic drainage (American Fitness). Many athletes...

...

The National Certification Board for Therapeutic Massage and Bodywork said that regular massage provides a number of concrete benefits. It improves the range of motion and prevents injuries to muscles and tendons. It increases energy and endurance. It stimulates the release of endorphin, thereby reducing pain of muscle constriction. It increases the flow of lymph fluid, which removes toxins and waste products. It maintains physical condition for improved overall performance (Muscle and Fitness/Hers).

Aspects of Excellent Athletic Performance

What are the aspects of an excellent sports or athletic performance? They are anatomical, physiological, psychological and physical (Hall 2004). The anatomical aspects are the body composition, its flexibility and buoyancy or speed. The physiological aspects are the heart and the lungs, the feel of the sports medium, power and gross motor skills. The psychological aspects are attitude towards waiting to train and the will to win. And the physical aspect is the training or competition environment. This environment includes massage therapy (Hall).

Focus must be made on the psychological aspects of greatness in order to perform excellently (Hall 2004). The will to train puts an athlete ahead if he has the right motivation. This involves fruitful practice or training. The will to train consists of the desire to perform better by acting it out in a meaningful way, as in training or workouts. The will to win is the more crucial and the most crucial in excellent performance. The will to win is 90% mental or psychological. Experts said that if the finalists in an athletic competition were comparably prepared and talented, the winner would be the one who has the mental edge. This would be the contestant who wanted the most to win (Hall).

In summary, massage therapy provides valuable and long-term benefits to the athlete or individual (Cates 1998). It reduces stress, increases musculoskeletal endurance, increases circulation and organ function, improves skin texture, and eliminates toxins and waste products in the lymphatic system. With these functions in better working order, overall health improves. In this condition, stress is decreased, one's mental attitude improves, productivity increases and energy levels rise (Cates). Massage therapy, thus, enhances optimal athletic performance.

Bibliography

American Fitness. Body Therapeutics. Aerobics and Fitness Association of America: Gale Group, July 2001

Calechman, Steve. The Right Massage for You. Natural Health: Weider Publications, Inc., October-November 2001

Cates, Nancy Dodd. In Touch with the Healing Powers of Massage. Better Nutrition: PRIMEDIA Intertec, 1998

Crabtree, Margot. Massage: an Old Tradition in a New Millenium. Better Nutrition: PRIMEDIA Intertec, 1997

Davidson, Tish. Sports Massage. Encyclopedia of Alternative Medicine: Gale Encyclopedia of Alternative Medicine, 2001

Elliott, Tabatha. Massage Messag. Muscle and Fitness: Weider Publications, May 2006

Greene, Elliott. Massage Therapy. Health & Fitness: Encyclopedia of Nursing…

Sources Used in Documents:

Bibliography

American Fitness. Body Therapeutics. Aerobics and Fitness Association of America: Gale Group, July 2001

Calechman, Steve. The Right Massage for You. Natural Health: Weider Publications, Inc., October-November 2001

Cates, Nancy Dodd. In Touch with the Healing Powers of Massage. Better Nutrition: PRIMEDIA Intertec, 1998

Crabtree, Margot. Massage: an Old Tradition in a New Millenium. Better Nutrition: PRIMEDIA Intertec, 1997


Cite this Document:

"Massage Therapy For Athletic Performance" (2007, April 30) Retrieved September 25, 2021, from
https://www.paperdue.com/essay/massage-therapy-for-athletic-performance-38092

"Massage Therapy For Athletic Performance" 30 April 2007. Web.25 September. 2021. <
https://www.paperdue.com/essay/massage-therapy-for-athletic-performance-38092>

"Massage Therapy For Athletic Performance", 30 April 2007, Accessed.25 September. 2021,
https://www.paperdue.com/essay/massage-therapy-for-athletic-performance-38092

Purpose of Paperdue.com

The documents we provide are to be used as a sample, template, outline, guideline in helping you write your own paper, not to be used for academic credit. All users must abide by our "Student Honor Code" or you will be restricted access to our website.

Related Documents
Physiotherapy on Sport Injury Id
Words: 5926 Length: 20 Pages Topic: Sports Paper #: 9059041

Supporting Research and Results Maffulli & Almekinders (2010) conducted a comparable study on 140 patients with Achilles tendon ruptures. Treatment included a conservative protocol. Re-rupture rate using this protocol is maintained at 4%. Events of re-rupture were treated using the same conservative regime. A significant percentage of patents utilizing the conservative method were able to return to competitive athletic ability (i.e. their previous sporting level) (Woo, Renstrom, & Arnoczky, 2007) The management

Physical Therapy Assistant
Words: 2920 Length: 10 Pages Topic: Healthcare Paper #: 17244510

Physical Therapy Assistant Job Description Care/Service provided by the Physical Therapy Assistant Physical therapy assistant, also known as PTA, has the responsibility of working as the integral part of a therapy team for the provision of physical therapy services as an assistant to a physical therapist who directs and supervises him/her accordingly. The job of a PTA is the implementation of specially chosen mechanisms/procedures for the treatment of patient/client according to the prescribed

Steroids -- an Introduction to Purpose, Uses
Words: 3029 Length: 11 Pages Topic: Sports - Drugs Paper #: 80463870

Steroids -- an Introduction to Purpose, Uses and Abuses TYPES OF STEROIDS HOW STEROIDS WORK USERS OF STEROIDS MEDICAL USE OF STEROIDS HOW ARE STEROIDS ABUSED EFFECTS OF STEROIDS ON HEALTH EFFECTS OF STEROIDS ON BEHAVIOR PREVENTION & TREATMENT OF STEROID ABUSE Steroids are used for many purposes. This paper highlights the introduction of steroids i.e. its basic function. It also explains the multiple uses of steroids by people from different fields of profession. Normal perception of people is

Management of Stress and Tension
Words: 6513 Length: 15 Pages Topic: Teaching Paper #: 7116024

Management of Stress and Tension Goals-- What do you wish to complete? The answer to attain a postgraduate degree can develop into a very long journey. For me, the contending aspects of time and financial resources constantly appeared to present problems and control the situation. In truth, it would be considerably much easier to provide every single argument present against returning to institution at this time. One can say that numerous considerable

Compensation and Benefits
Words: 1169 Length: 4 Pages Topic: Careers Paper #: 52158653

New Trends in Employee Compensation and Benefits This essay examines new trends in compensation and benefits. The essay discusses the impact of benefits offerings for both employer and employee, and reviews recent trends and discusses their significance. Reasons for working vary from individual to individual, and compensation is usually among the most important reasons. However, many people list other factors that are almost equally important to them. These factors can range from

Adult Learners There Exists Little
Words: 899 Length: 3 Pages Topic: Teaching Paper #: 20793165

The first instance is correctable, with no real harm done. The second instance could cost a life; the procedure cannot be re-done. The instructor should design for students the situations that will provide the most authentic experiences possible and reasonable. Roessger looked at five theoretical models of motor learning, based on theories developed in disciplines including behavior analysis, kinesiology, sport psychology, and cognitive psychology. In chaining, the student completes a sequence,