There has been increasing attention on developing SSRIs that are target-specific in an attempt to reduce unwanted side effects. However, as we have seen too much serotonin many have lasting effects on the brain and contribute to elderly dementia, or permanent damage to the hippocampus. It appears that maintaining the proper balance of serotonin in the system is the best method for the prevention of the immediate effects of depression and the long-term effects of dementia. Diet plays an important role in the ability of the body to maintain proper serotonin levels. However, there may be times when the body simply cannot maintain the balance on its own. That is when drug therapy such as MAOIs and SSRIs come into play. These drugs are good are relieving short-term depression, but they have side effects that often make them impractical. Balancing serotonin levels is an important part of maintaining mental health. To do this one must use a combination of proper diet, plenty of sleep, exercise and the ability to ward off long-term stress.

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