85 grams per 1 kilogram of protein intake is recommended (Schilling 2008). Protein intake in this amount is not normally a problem for high school athletes, however female athletes tend to have a harder time making decisions for proper protein nutrition due to the perception that the additional calories will affect their body image (Elliott et al. 2008). A proper balance of protein and carbohydrates is essential to performing at peak swimming condition, thus some athletes have turned to protein supplements and recovery drinks as ways of hitting their targeted intake levels (Hoffman et al. 2007; Petroczi et al. 2008; Rees 2007). Protein recovery drinks for post-workout recovery are a fairly benign source of protein for high school athletes, however in the critical stage of adolescent development it is vitally important that high school athletes maintain proper nutrition with whole foods prior to turning to supplements (Johnson 2008). Oftentimes the proper amount of protein can be as simple as having a glass of chocolate milk and a peanut butter sandwich both before and after a hard weight room or pool workout.

References

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