Mindful Meditation the Researcher Completing Research Proposal

  • Length: 7 pages
  • Sources: 10
  • Subject: Literature
  • Type: Research Proposal
  • Paper: #4561420

Excerpt from Research Proposal :

Singer (2006) asserts in "A mindful recovery: mindfulness meditation practices can help clients, even in the earliest detox stages." According to Singer, "Mindfulness meditation is a process of purposefully paying attention to what is happening in the present moment without being distracted by what has already happened or what might happen" (¶ 1). Studies confirm, Singer contends that mindfulness meditation proves effective to help a person manage his/her pain, as well as reduce stress. Even children can reportedly learn to use mindfulness meditation.

Jon Kabat-Zinn, director of the University of Massachusetts Medical Center's relaxation program, describes mindfulness meditation:

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Many forms of meditation exist, but they all share the intentional training of a person's attention and concentration. Different forms of meditation have different objects of attention. For example, some forms teach a person to focus attention on a silently repeated mantra, sound, visual image or object, or phrase or question. In mindfulness meditation the individual deliberately maintains a focused attention on the breath as a way to cultivate concentration (Kabat-Zinn, Massion, Hebert, & Rosenbaum, 1998). Consistent daily practice promotes the development of stability, inner calmness, and non-reactivity of the mind. In turn, this allows one to face, and even embrace, all aspects of daily life regardless of pain, anxiety, or fear. The stability and nonreactivity supports one's ability to become a compassionate observer of self as well as others. (Kabat-Zinn, as citend in Singer, 2006, Mindfulness Meditation section, ¶ 1-2)

2.3: Copd Patients' Funcitonal Mobility Challenges

2.4: Support For Mindfulness Meditation's Benefits

CHAPTER III

METHODOLOGY

3.1: Study Components

3.2: Data Used

3.3: Methods and Techniques

REFERENCES

Bergin, Mary. (2004). Chopra and America's doctor Weil to visit. The Capital Times (Madison,

WI). Capital Newspapers. Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-113833021.html

Brenizer, Susan Hartman. (2008). 20 ways to inoculate against stress. The Post-Standard

(Syracuse, NY). The Herald Co. Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-185525177.html

Butler, Kelley M.. (2008). Keeping an open mind: Author says meditation can enhanc effectiveness of wellness programs, increase productivity and put workers in mindset where every day is the weekend. Employee Benefit News Canada. SourceMedia, Inc.

Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1186872793.html

Danze, Tina. (2005). Meditation is seen as a natural part of medicine. The Dallas Morning News

(via Knight Ridder/Tribune NewsService). Retrieved April 25, 2009 from HighBeam

Research: http://www.highbeam.com/doc/1G1-130720045.html

Jancin, Bruce. (2000). Hearing Meditation Tapes Sped Psoriasis Healing. Family Practice News.

International Medical News Group. Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-63125256.html

Meditation goes mainstream: this ancient technique can reduce stress that contributes to many diseases -- and may even extend your life. (2006). Women's Health Advisor. Belvoir Media Group, LLC. Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1149559263.html

Ott, Mary Jane, Longobucco-Hynes, Susan, & Hynes, Victoria. (2002). Mindfulness meditation in pediatric clinical practice. Pediatric Nursing. Jannetti Publications, Inc. 2002.

Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-93609580.html Scientists resurrect forgotten Everest research to develop breakthrough medical device; Closed circuit breathing device could transform the lives of patients with chronic obstructive pulmonary disease. 2008. M2 Presswire. M2 Communications Ltd.. Retrieved April 25,

2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-185258764.html

Scrivener, Leslie. (2008). One answer to cancer broccoli; A brain tumour forced a doctor to examine ways to cancer-proof his body. His prescription more vegetables, more exercise and a lot less stress. The Toronto Star (Toronto, Ontario). Torstar Syndication Services, a division of Toronto Star Newspapers Ltd. Retrieved April 25, 2009 from HighBeam

Research: http://www.highbeam.com/doc/1G1-185689378.html

Simon, Rich & Wylie, Mary Sykes. (2004). "The power of paying attention. Psychotherapy Networker. PsychotherapyNetworker, Inc. Retrieved April 25, 2009 from HighBeam

Research: http://www.highbeam.com/doc/1P3-790761181.html Smith, Eleanor. (1987). Meditation goes mainstream; research is finding health benefits from a technique once considered mumbo-jumbo. The Washington Post. Washington Post

Newsweek Interactive Co.. Retrieved

April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1P2-1347162.html Singer, Bruce F.. (2006). A mindful recovery: Mindfulness meditation practices can help clients, even in the earliest detox stages. Addiction Professional. Vendome Group LLC.

Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-155873253.html

(Soundbite of people meditating) (2008). Mike Pesca, host. So, what is lotus therapy, anyway?. NPR The Bryant Park Project. Retrieved April 25, 2009 from HighBeam

Research: http://www.highbeam.com/doc/1P1-152992720.html

Tucker, Mary Lynn. (2006). Meditation calms the mind, helps your health. Roanoke Times & World News. Roanoke Times Titles Acct. Retrieved April 25, 2009 from HighBeam

Research: http://www.highbeam.com/doc/1P2-12754012.html Vukovic, Laurel. (2003). How to get instant calm: These easy meditations can help you feel peaceful and centered in as little as one minute. Natural Health. Weider Publications

LLC. Retrieved April 25, 2009 from HighBeam Research:

http://www.highbeam.com/doc/1G1-100732355.html

Cite This Research Proposal:

"Mindful Meditation The Researcher Completing" (2009, April 25) Retrieved March 28, 2017, from
http://www.paperdue.com/essay/mindful-meditation-the-researcher-completing-22504

"Mindful Meditation The Researcher Completing" 25 April 2009. Web.28 March. 2017. <
http://www.paperdue.com/essay/mindful-meditation-the-researcher-completing-22504>

"Mindful Meditation The Researcher Completing", 25 April 2009, Accessed.28 March. 2017,
http://www.paperdue.com/essay/mindful-meditation-the-researcher-completing-22504