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Alternative Medicine or Product: Tai Chi
The ancient Chinese practice of Tai Chi is today primarily known as a gentle form of movement, often favored by the elderly or persons with limited mobility. However, it began as a martial art, one which was based on balance and unity with nature rather than upon strength. “The essential principles of Tai Chi are based on the ancient Chinese philosophy of Taoism, which stresses the natural balance in all things and the need for living in spiritual and physical accord with the patterns of nature” (“History,” 2017, par. 4). The discipline has a number of different branches, and while the more traditional Wu, Hao, and Sun all share similar principles, Sun is the only method that was specifically developed as a healing and therapeutic practice for the ill (Lam, 2007,, par.1). It is the one primarily in use in the West today. It is designed to generate internal power and a sense of calm. “Tai Chi became a complete system of exercise in which the practitioner's mental concentration, breathing and actions are closely connected. It paved the way for its current use as an ideal form of exercise for all aspects of health care” (Lam, 2007, par....
The practice unites the mind and body and can be useful in cultivating relief from anxiety and mindfulness as well as lower the heart rate and blood pressure.
Gaithersburg Body & Brain Yoga/Tai Chi
Tai Chi is often taught at yoga studios that specialize in movement-base therapies, such as Gaithersburg Body & Brain Yoga/Tai Chi. Unlike gyms which also teach yoga, the center specifically stresses the psychological as well as the physical benefits for participants. There are special introductory classes to encourage potential customers to avail themselves of the benefits of Tai Chi and other disciplines taught at the center, including a $15 assessment and a $25 assessment and trial class. Class packages are available for students who wish to take regular classes at discounted rates and students can take a variety of classes, not simply Tai Chi.
The target audience for the classes at Gaithersburg Body & Brain Yoga/Tai Chi include people of all ages, not simply the elderly. Both the sick and the well can benefit from the movement-based therapies featured at the center. The class packs are designed to encourage people to exercise on a regular basis. The center is part of…
References
Gaithersburg Body & Brain Yoga/Tai Chi. (2017). Retrieved from:
https://www.bodynbrain.com/getstarted/starterspackage/Gaithersburg
Lam. P. (2007). History of Tai Chi. Tai Chi for Health Institute. Retrieved from:
https://taichiforhealthinstitute.org/history-of-tai-chi-2/
male participants. A study of over 700 seniors aged 60 and older showed that a weekly practice of Tai Chi reduced incidences of falls (Voukelatos, Cumming, Lord & Rissel 2007). Thus, Tai Chi can help practitioners with balance. Balance in turn helps reduce the frequency of falls. If Tai Chi also improves bone mineral density, then Tai Chi may also help reduce the severity of injuries resulting from falls.
Tai Chi There have been plenty of studies about the benefits of the wonderful art of Tai Chi. One important one examined the effect of Tai Chi on four chronic conditions -- cancer, osteoarthritis, heart failure, and chronic obstructive pulmonary disease. This study was conducted by Yi-Wen Chen, Michael A Hunt, Kristin L. Campbell, Kortni Peill, W Darlene Reid and it was published in 2015 in the British Journal of Sports
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Tai Chi is a series of postures and exercises developed in China as a system of self-defense and as an aid to meditation. It focuses on graceful movements that resemble a slow-moving dance routine combined with deep breathing throughout the routine. The result is a moving meditation that nourishes and balances both the body and mind. Research studies of the benefits of tai chi show a significant decrease in the incidence
patient falls in U.S. healthcare institutions is staggering. They increase insurance costs, staff pressure, and even more accidental injuries other than falls. Research has shown that there are a number of ways patient falls may be mitigated: more nursing rounds, patient exercise, and body awareness conditioning. Tai Chi is a Chinese martial art that is practices for both defense training and health benefits, as well as longevity. The overall
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