Grieving
It is human nature to grieve over a loss or something upsetting that has happened in a person's life. It should be noted that there are many ways of handling grief. Many experts have given their opinion and talked about how to deal with it. Furthermore, different religions have their own guides and ways of dealing with grief. Lastly, it should be noted that every person has a way of handling his or her own grief.
We see that grief basically consists of components that are spiritual, mental, social and emotional. The different symptoms of grief include depression, guilt, hopelessness and gloominess. These can cause a person to fall into depression and even psychological disorders like panic attacks or major anxiety episodes. It is seen that grief leads to things like loss of weight, insomnia, loss of motivation and poor living habits. All of these things can then lead to neurological or cardiovascular conditions that can be life threatening for the person
Grieving process as stated by Kubler Ross
The psychiatrist Kubler-Ross has put in a lot of effort into the study of the grieving process. According to Kubler-Ross, the process goes on forward with a natural cycle. In this process, the first step is denial, then anger which is followed by bargaining. Following that, there is depression and in the end there is acceptance. (Kubler-Ross, 1969) The main aim in this process was to guide a person through their grief process and help them resolve the issues that they are having. Bonanno (2009) went into more detail of the grieving stages and gave significance of each stage. The first stage usually is denial and isolation. The person would want to deny that a loss is actually present. Secondly, there is anger in which the person gets very angry for what happened. Bargaining begins when the person converses with God...
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