Our company encourages that its personnel stay in good physical shape and exercise at least three times a week. Our employees' health and mental well being is a highest priority.

Because of this importance on health, it is essential to choose the most essential foods and beverages for the largest number of people.

Hydration during sporting activities is a necessity. Heat exhaustion and dehydration can lead to major health problems and even injuries.

According to nutrition experts, when exercising for less than 60 to 90 minutes, water should be adequate to meet one's fluid needs.

Water is a great source of fluid when exercising for one hour or less.

According to an article in the Journal of the American Dietary Association (by SM Kleiner, 1999, p. 200), the following are the standards for fluid intake.

Drink a minimum of 1 quart (4 cups) of fluid for every 1,000calories you eat every day.

Drink at least 5 cups of water every day.

Fluids should be cool.

For those individuals who exercise more than an hour at a time, we recommend that they speak with our medical team to determine the best beverage. Further, for those people who do not like plain water, we recommend adding…