How Anger Affects the Brain and Body Research Paper

Excerpt from Research Paper :

Anger and Its Effects

Anger is a very intense feeling, and can be characterized by a number of behaviors. These include grinding teeth, an increased heart rate, rising blood pressure, clenched fists, and other signs of aggravation or frustration (Hendricks, et al., 2013). Each person reacts to anger in a different way, and some of the manifestations of anger may not be outwardly apparent. Rises in blood pressure and heart rate, for example, are not easily noticed by others, but they can still be very damaging to the person who is struggling with the anger itself (Hendricks, et al., 2013). People also get angry for a number of different reasons, and they may react in an angry manner when they feel hurt, threatened, frustrated, or disappointed (Hendricks, et al., 2013). This is a relatively natural reaction for the majority of people, but that does not mean it is healthy or that it is appropriate in all circumstances. There are times when being angry -- or at least when showing that anger -- is a completely unacceptable thing to do based on the circumstances in which the person finds himself or herself.

There are benefits to anger, just as there are disadvantages. One of the important benefits to anger is that it helps people to overcome their fears (Hendricks, et al., 2013). When a person is angry, he or she may do something or take care of a problem that would not otherwise be resolved. He or she may also stand up for himself or herself, as opposed to backing down on something important because of fear (Hendricks, et al., 2013). Those are very important benefits that can greatly affect how a person lives life. Additionally, becoming angry can help a person build confidence in response to threats or danger, either real or perceived (Hendricks, et al., 2013). In other words, a person may not be in actual danger, but even believing danger is present can cause a triggering of the fight or flight response. That response, in turn can affect the person's reaction to the issue at hand.

The disadvantages of anger are significant and well documented, however. It…

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References

Hendricks, L., Bore, S., Aslinia, D., & Morriss, G. (2013). The effects of anger on the brain and body. National Forum Journal of Counseling and Addiction, 2(1): 2-11.

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