Psychology Stress Management Stress Is Research Paper

Length: 4 pages Sources: 5 Subject: Business - Management Type: Research Paper Paper: #21280787 Related Topics: School Psychology, Pain Management, Health Psychology, Psychology
Excerpt from Research Paper :

The goal is to focus on what makes them feel calm and in control (Stress Management, 2009).

Once a person has identified a stressful situation, they can start thinking about strategies that will make it less problematic. Sometimes, the solution may be very easy but other times it is not. When one can't avoid a stressful situation, they need to try brainstorming ways in order to reduce the thing that is irritating them. A person should not feel like they have to figure it out all on their own. It is alright to seek help and support from ones family and friends if need be. Stress will not disappear from a person's life which is why stress management isn't an overnight cure. It often takes time and practice in order to learn how to reduce stress levels and increase one's ability to cope with life's challenges (Stress Basics, 2010).

Stress is what one feels when they have to handle more than what they are used to. When a person is stressed, your body responds as though you are in danger. It creates hormones that speed up the heart, make a person breathe faster, and give them a burst of energy. This is called the fight-or-flight stress response. Some stress is normal and even useful. Stress can help a person if they need to work hard or react quickly. But if stress occurs too often or lasts too long, it can have negative effects. It has been connected to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken a person's immune system, making it harder to fight off disease. If one already has a health problem, stress may make it worse. It can also make a person moody, tense, or depressed. Relationships may suffer, and performance at work or


One may not be able to get rid of stress, but they can look for ways to lower it. There are numerous things that a person can do to try and lower their stress. Some of these ideas include:

Learn better ways to manage their time. One may get more done with less stress if to make a schedule. People need to think about which things are most important, and do those first.

Find better ways to cope. One needs to look at how they have been dealing with stress. They need to be honest about what works and what does not and think about other things that might work even better.

They need to take good care of their self.

Another thing that can be done is to try out new ways of thinking. When one finds that they start to worry they need to try and stop these thoughts. Working on letting go of things that one cannot change is very helpful as well is learning to say no.

Speaking up when things get out of control is helpful as well. Not being able to talk about ones needs and concerns creates stress and can make negative feelings even worse. Assertive communication can help a person to express how they feel in a thoughtful and tactful way.

Asking for help is a good idea too. People who have a sturdy network of family and friends seem manage stress better (Stress Management - Topic Overview, 2010).

What is stressful for one person may not be stressful for another. And dealing with what is stressful is different from person to person as well. There are many techniques that at person can use to help manage their stress, once they can identify what their stress is. The key to stress management is to first determine what things are contributing to the stress that one feels and then devising a change plan in order to get these things under control.


Scott, Elizabeth. (2010). Stress Management Techniques and Practices. Retrieved March 9,

2010, from Web site:

Stress Basics. (2010). Retrieved March 9, 2010, from Mayo Clinic Web site:

Stress Management. (2009). Retrieved March 9, 2010,from HelpGuide Web site:

Stress management. (2010). Retrieved March 9, 2010, from MedlinePlus Web site:

Stress Management - Topic Overview. (2010). Retrieved March 9, 2010, from WebMD Web site:

Sources Used in Documents:

Cite this Document:

"Psychology Stress Management Stress Is" (2010, March 09) Retrieved May 16, 2022, from

"Psychology Stress Management Stress Is" 09 March 2010. Web.16 May. 2022. <>

"Psychology Stress Management Stress Is", 09 March 2010, Accessed.16 May. 2022,

Related Documents
Healthcare Psychology Stress Illness Workplace Matrix Use
Words: 807 Length: 2 Pages Topic: Careers Paper #: 10884382

Healthcare Psychology Stress Illness Workplace Matrix Use table describe relationship stress health workplace identify ways reduce stress workplace. If additional sources, include citations consistent APA guidelines. Associate Level Material Stress and Illness in the Workplace Matrix Use the following table to describe the relationship between stress and health in the workplace and to identify ways to reduce stress in the workplace. If you use additional sources, include citations consistent with APA guidelines. Include reference

Stress and Stress Management
Words: 1255 Length: 4 Pages Topic: Psychology - Therapy Paper #: 42332175

Health Psychology Stress ManagementStress is a term that refers to the physical and emotional adaptive reaction to external situations that generate psychological, behavioral, or psychological deviations (Hailu, 2020). Stress is brought by various factors relating to the experiences of daily life. As a result, individuals need to develop stress management techniques to learn to cope with stress and mitigate its impacts on physical and emotional health and wellbeing. Students

Stress Management the Stress Emotions: Anger and
Words: 2371 Length: 6 Pages Topic: Psychology Paper #: 25916090

Stress Management The Stress Emotions: Anger and Fear Anger I found it interesting that the chapter states that anger is found in all animals (higher animals that are capable of such expressions as I imagine an earthworm does not express anger) and yet offers evidence that anger is not instinctual in nature in humans (the Seville Statement). If anger is a core emotion, then it is probably experienced to some degree in all

Stress Management for a Healthy Behavior Explore
Words: 1057 Length: 3 Pages Topic: Business - Management Paper #: 73138302

Stress Management for a Healthy Behavior Explore efforts a health behavior Stress Management. Why behavior important engage ? 2. What motivations behavior ( intrinsic extrinsic motivation)? 3. What positive negative influences Importance of engaging in stress management Stress management is an important behavior to engage in as stress can lead to serious health complications and reduce a person's quality of life states de Brouwer et al. (2011) A person who is stressed has a

Stress Evaluation and Intervention Proposal
Words: 4304 Length: 12 Pages Topic: Psychology Paper #: 66661931

Stress Management Stress Evaluation and Intervention Proposal Stress Management in Public Safety Organizations Public safety organizations are one of the most important components of any society as they are responsible to provide support and assistance to the community in times of crisis. The employees of such organization however are always exposed to stressful situations and they need to be mentally and emotionally strong to take the challenge, deal with it and help other

Stress Factors As We Have Learned Throughout
Words: 597 Length: 2 Pages Topic: Psychology Paper #: 69366469

Stress Factors As we have learned throughout the course of our present studies, stress and anxiety disorders can render a debilitating effect for the subject. The incapacity to control stress, to limit the physiological or emotional panic produced by stressful situations or to go about one's daily life with functional normalcy are all factors which can magnify and intensify an already imposing condition. We proceed with the understanding that chronic stress