Verified Document

Runners a Short Distance Runner A Long Essay

¶ … Runners (a Short Distance Runner a Long Distance Runner Running Styles

There are a host of differences that abound between long and short distance runners. Athletes who participate in either of these styles of running usually have innate characteristics that lead them to pursue either longer or shorter distances. These characteristics and the difference in styles they produce become more pronounced the longer an athlete trains and engages in one of these two types of running. The primary distinction between these two styles is attributed to the fact that shorter distance races require more explosiveness, upper body and general muscular strength, and higher levels of natural talent. Longer distances require greater quantities of stamina, more technical savvy and strategy related to pacing, and less need for natural talent.

There are several technical aspects of sprinting that revolve around proper form and starting position, all of which aid runners in getting off to a fast start. In many sprinting...

Sprinters spend a significant amount of time focusing on their starting position and their ability to accelerate out of a stationary position as quickly as possible. The training for this type of work involves requires a visceral explosiveness that is refined through practice and is largely missing from those who compete in longer distances.
The technical aspects of the form required for successful long distance runners are associated more with comfort than explosiveness. Distance runners utilize a form that is based on comfort because the nature of these events requires a physical stamina and endurance that is largely missing from shorter distance events. Distance runners work on getting a particular stride that allows them to take up as much ground as possible and to continue doing so for several miles at a time. As such, these runners tend to stand more erect, or perhaps even slightly…

Cite this Document:
Copy Bibliography Citation

Related Documents

Comparing Two Things That Don't Relate
Words: 407 Length: 1 Document Type: Term Paper

Running is just like music, capable of infinite varieties of rhythm and mood. And, like music, running is an art that requires endurance, skill and determination. Often, music and running are not viewed in the same light. Some look upon music as an intellectual activity that has little in common with the physical sport of running. However, this couldn't be further from the truth. Every runner has their own rhythm similar

Nike's Strategic and Financial Position Analysis
Words: 5968 Length: 22 Document Type: Capstone Project

Nike's Strategic And Financial Position Analysis Nike is a globally recognized multinational corporation founded by the Stanford Graduate School of Business graduate, Phil Knight, and Bill Bowerman who was the track and field coach at the University of Oregon. The two appear to be a natural fit as each hailed from a background that would appreciate the underlying design that goes into creating a quality running shoe. Nike's global operations in aggregate

Injuries With Jogging/Running Injuries Associated
Words: 932 Length: 3 Document Type: Thesis

You may think that you have recovered from your previous hard workout and you think you are ready to stress your muscles again (Gabe). If you push yourself without the proper rest your joints, muscles, and tendons will start aching. If you continue to push though the soreness you may find that the aches and soreness never leave and you may start feeling tired all the time. Runners that plan hard

Shin Splints From Ecs Conditions
Words: 4210 Length: 15 Document Type: Essay

Practical Research Finding Implementation and Experimentation Stage -- Phase I The experimenter did not set out to determine specifically which of the various contributing factors (or combinations of factors) identified by the empirical research of medial tibial stress syndrome was most responsible for the experimenter's symptoms. However, since the initial attempts to resolve the symptoms incorporated changes to all of the external variables except a change in running surface, the experimenter

Income Distribution Gap the Global Fiscal Crisis
Words: 2771 Length: 9 Document Type: Term Paper

Income Distribution Gap The global fiscal crisis will be borne by the millions of people who do not have a share in the benefits that were derived from the global economic expansions that occurred previously. Not only has the gap widened between low wage earners and high wage earners in nations across the globe, the world's income gap distribution has widened. Economists have long concluded that a limited degree of

Interview: Elizabeth G Please Describe
Words: 890 Length: 2 Document Type: Term Paper

Question 6: How long do you see yourself participating in... As long as I can -- until I get injured, I guess -- hopefully my knees will hold out! I'm pretty fit and always have been athletic. I try to train and eat right. My obsession with racing may lessen when I have a husband and children, I guess, but you never know. Question 7: Do you foresee any barriers or challenges

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now