Sign Up Now
Get instant access to over 1 million+ study documents
OR
Already registered? click here to login
By creating your account, you agree to our terms of service, privacy policy and student honor code.
1. What are your target recommendations for each of the following?
Energy 2121
Protein 86.4g
Carbohydrates 324g
Fat 56.5g
Fiber: 25-38g/day
Vitamin D: 15-20 mcg/day
Calcium: 1000-1300mg/day
Iron: 8-18mg/day
Potassium: 4700mg/day
Sodium: less than 2300mg/day
2. How does your diet compare to the recommendations you received from Cronometer when reviewing the following? Discuss and compare your results.
Energy: 110% Intake is slightly over the average requirement, so adjustments may depend on weight goals
Protein 90%--- Intake is adequate to slightly high, but it's usually not a problem unless you have kidney issues.
Carbohydrates 135%-- Intake is higher than the recommendation, which could contribute to the higher energy intake.
Fat 88%--: Intake is adequate and within the range.
Fiber 49%-- Intake is low and should be increased for optimal digestive health.
Vitamin D 64%-- Intake is below the recommended range, so more Vitamin D-rich foods or potentially supplements should be considered
Calcium 91%-- Intake is close to adequate, but could be improved slightly
Iron 350%--- Intake is significantly over the recommended range. Too much iron can be harmful and should be discussed with a healthcare provider
Potassium 75%--- Intake is below recommended, so more potassium-rich foods should be included
Sodium 178%--- Intake is high and should be reduced for optimal heart health
From the dietary analysis provided, it appears that some modifications are needed to balance nutrient intake. For starters, the energy intake is slightly above the average requirement at 110% of the recommended daily intake. This over-consumption might contribute to weight gain over time, so adjustments could depend on weight goals. Similarly, carbohydrate intake is significantly higher than recommended at 135%, which likely contributes to the higher energy intake. A reduction in simple carbohydrates, such as sugars, and a focus on complex carbohydrates, such as whole grains, could help correct this.
Protein intake, on the other hand, is generally adequate, falling at 90% of the recommended intake. While it's slightly lower than the target, it's usually not a problem unless there are underlying kidney issues. Fat intake is also within the recommended range at 88% of the daily recommendation, which is a good balance.
However, fiber intake is a bit concerning, as it is only at 49% of the recommended intake. Increasing fiber consumption is important for optimal digestive health, so incorporating more whole grains, fruits, and vegetables into meals could be beneficial.
In terms of vitamins and minerals, Vitamin D intake is below the recommended range at 64%. More Vitamin D-rich foods or potentially supplements should be considered. Calcium intake, although close to adequate at 91%, could still be improved slightly with a higher...…quite low. I could increase it by consuming more potassium-rich foods such as bananas, sweet potatoes, and beans.
Finally, my sodium intake is too high and needs to be reduced for heart health. This means I should cut back on processed foods and avoid adding extra salt to my meals. Instead, I could use herbs and spices to add flavor.
Overall, these changes will help me align my diet better with the recommended dietary guidelines, thereby supporting my overall health.
4. Write three SMART goals you would like to focus on over the next few weeks? (Watch the video in the course on setting SMART goals for guidance) Remember, goals should be based on the results of the nutrient analysis and specifically focus on nutrient intake.
Goal 1: To decrease energy intake to recommended levels, reduce portion sizes by 15% at each meal over the next four weeks.
Goal 2: To increase fiber intake to meet the recommendation, add one additional serving of fruit, vegetable, or whole grain to each meal for the next six weeks.
Goal 3: To reduce sodium intake to recommended levels, eliminate processed foods from the diet and avoid adding extra salt to meals over the next two months. Replace with herbs and spices for…
Diet Analysis Project Day Food Record Having a diet does not necessarily mean a balanced diet where proteins, carbohydrate and vitamin-rich food are spread out in the individual's daily eating habits. The first day's diet for 28th January 2013 is therefore highlighted below. Breakfast (7.00am): egg tbsp. canola oil margarine 1/2 apple sliced piece whole-grain bread cups green tea Lunch (12.30pm): tuna sandwich on whole-grain bread w/lettuce and tomato and 1 tbsp. low-fat mayonnaise 1/2 cup baked chips glass juice Snack (3.00pm): whole orange
it's physiologically impossible. As soon as you return to your regular eating habits, the weight will return plus a lot extra (due to your metabolism slowing down). This is not a diet if you are looking to seriously lose weight and keep it off. THE AGE GROUP TARGETED and GENDER As to the target group, it's really targeted to anyone that wants to look like the rich and famous movie star
Dieting Makes People Fat The rising epidemic of obesity makes the news nearly every day: We are constantly reading or hearing about how Americans are getting heavier and heavier. This in turn subjects Americans to a range of possible other ills including increased cardiac disease, increased chance of stroke, diabetes, and arthritis. It also subjects Americans to a range of fad diets. These latter might seem to be far less pernicious
Question 2: What is the organization? What is its primary business or services? What is the organizational mission or purpose? How would you characterize the organizational culture? What are the primary strategic objectives or long-range plans for the organization? Diets to Go facilitates weight loss with nutritionally calibrated food, following a series of different plans, including traditional weight loss, low-fat vegetarian, and low-carb. The traditional and vegetarian plans are offered as
, 2002). A body mass index was also taken. Participants were then followed for eight years to track the incidence of myocardial infarction and death. Conclusions of the Study Results of this study demonstrated an incidence of 4.3% of myocardial infarctions of the total participants seven of which resulted in death (Malaviarachchi et al., 2002). There was no relationship between high intake of iron and hemeiron and increased risk for myocardial infarction
Diet Analysis I am female, 40 years old, and I exercise frequently. My height is 5'5," and my weight is 120 lbs. I undertook the dietary analysis for two days in order to gain more insight into my diet. The diet recorded is indicative of my normal eating habits, and reflects my active lifestyle in its composition. The total number of calories for the two days was 2088. The total number of