Beck and Ellis: Approaches to Therapy
Beck's approach to therapy, primarily known as Cognitive Behavioral Therapy (CBT), is centered on the premise that psychological issues stem from negative and inaccurate beliefs. Beck theorizes that by identifying and challenging these erroneous beliefs and by teaching individuals to engage in more realistic and positive thinking, emotional distress and problematic behaviors can be significantly reduced. The approach is structured, goal-oriented, and focused on the present. It relies on the collaborative effort between therapist and client to identify harmful thoughts, assess their validity, and replace them with more accurate, beneficial ones. It also employs strategies like cognitive restructuring, behavioral experiments, and problem-solving techniques, with the focus being on the here and now, which enables clients to gain immediate tools for coping with current challenges. This can also make it especially effective for disorders like depression and anxiety (Jones-Smith, 2020).
On the other hand, Albert Ellis's approach, known as Rational Emotive Behavior Therapy (REBT), shares similarities with CBT in its focus on the role of beliefs and perceptions in emotional distress. However, Ellis emphasizes the importance of accepting no matter the circumstances and focuses more explicitly on the irrational beliefs that lead to emotional and behavioral issues. REBT teaches individuals to dispute these irrational beliefs rigorously and to embrace more rational, flexible, and accepting attitudes towards life's challenges. While also present-oriented, REBT goes into a deeper level of philosophical change, shooting for a profound transformation in the individual's approach to life's adversities, thereby promoting lasting emotional well-being (Jones-Smith, 2020).
Both Beck's CBT and Ellis's REBT highlight the cognitive processes underlying psychological distress, but their approaches diverge in emphasis. Beck's CBT places a greater focus on the systematic identification and restructuring of specific negative thought patterns, whereas Ellis's REBT is more concerned with challenging and changing fundamental irrational beliefs and promoting unconditional self-acceptance.
References
Jones-Smith, E. (2020). Theories of Counseling & Psychotherapy: An Integrative Approach.
Sage Publications.
Counseling Session Counselling Session Counseling Session in the Form of a Dialogue Every counseling process involves exchange of information and shows the clients that the counselor cares about them. The counseling process should include both aspects of emotions and facts. Therefore how the counselor talks and listens is just as important as what he says. The ultimate goal of a counselor is to provide an appropriate solution to the clients and to satisfy
Counseling Terminally Ill Counseling the Terminally Ill Working as a counselor in a medical setting comes inbuilt with a wide array of ethical challenges, practical obstacles and emotional trials. In this context, it is incumbent upon the counselor to possess certain sensitivities, sensibilities and intuition with respect to the needs of clients. This imperative is only magnified when this clientele is facing terminal illness. Counseling patients suffering from terminal illness carries its
Counseling and the Helping Professions Counseling and related helping professions can be highly valuable for people who are struggling to cope with specific events in their lives (Constantine, 2007). Some people see counselors individually, and others go as a couple, group, or family. There are many reasons why people see counselors, depending on the areas of life with which they are having trouble. For those who get into counseling as a
" This involves coming up with a list of the consequences of reacting to an event (Budman, 1992). This means that they describe what emotions the activating event made them feel. The principles facilitate being rational because they shift focus from emotions to logic. The group gets an opportunity to look at the problems they face from a rational perspective, which creates room for possibilities. Thinking rationally helps in creating many
Counseling and Personal Values Integrating Learned Theories about Counseling with Your Personal Values As the world has modernized, people have started experiencing more psychological problems and other problems than ever. Despite the normal behavior that most of the people depict, they are a victim of psychological disturbances which ultimately makes them sick. Therefore counseling was introduces as a means to address various kinds of problem that people find difficult to tackle. There
Counseling Psychology Describe the mental hygiene movement in Counseling Psychology. Mental hygiene can be considered as a science of preventing disorders and maintaining a mental health at their full mental capability. This involves the precautions that are taken in order to encourage and safeguard the mental health. It offers therapy for the mentally disturbed, takes preventive measures of the ailment, and also assists in helping the patients cope with this stress. The
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now