Verified Document

How Caffeine Impacts Mood And Anxiety Journal Professional

Reflection on the Effects of Chronic Coffee Consumption on Brain Function and Performance

As a dedicated coffee drinker, I was intrigued to learn about the effects of chronic coffee consumption on brain function and performance. The article by Magalhes et al. (2021) showed the impact of habitual coffee drinking on human brain networks. The study divided subjects into two groups, habitual coffee drinkers (CD) and non-coffee drinkers (NCD), and assessed their brain functional connectivity using resting-state functional magnetic resonance imaging (fMRI). The researchers also tested for stress, anxiety, and depression levels for both groups.

A major takeaway from the article was the finding that the CD group exhibited decreased functional connectivity in the somatosensory and limbic networks during resting state (Magalhes et al., 2021). Additionally, the CD group displayed decreased functional connectivity in brain regions associated with somatosensory, motor, and emotional processing. Interestingly, these differences were dependent on the frequency of caffeine consumption and were reproduced after NCD drank coffee. Another significant finding was the impact of caffeine consumption on psychological factors. While the study found that CD had higher stress levels than NCD, no other group effects were observed in the psychological assessment. However, increased frequency of caffeine consumption was associated with increased anxiety in males (Magalhes et al., 2021).

Before reading the article, I used to think that coffee was a simple energy booster that improved cognitive performance. However, I now understand that chronic coffee consumption has a more complex influence on brain functional connectivity, with implications for emotionality, alertness, and readiness to action (Magalhes et al., 2021). So, based on the findings of the study, I plan to make a few nutritional lifestyle changes to promote better brain health and performance. I am going to be reducing my coffee consumption, especially considering the potential for increased anxiety. Additionally, I might try to incorporate alternative sources of energy, such as green tea, which contains lower levels of caffeine and other beneficial compounds, like antioxidants.

References

Magalhes, R., Pic-Prez, M., Esteves, M., Vieira, R., Castanho, T. C., Amorim, L., ... & Sousa,

N. (2021). Habitual coffee drinkers display a distinct pattern of brain functional connectivity.Molecular psychiatry,26(11), 6589-6598.

Cite this Document:
Copy Bibliography Citation

Related Documents

Anxiety Disorder's Impact on Individuals and Treatment
Words: 2118 Length: 5 Document Type: Term Paper

Anxiety Disorder's Impact On Individuals And Treatment Anxiety disorder unlike a normal anxiety happens recurrently and tends to interfere with the quality of life of the persons suffering from the anxiety. In addition to the above, it may be an obstacle to the individual success in careers and relationships as well as the quality of life and happiness the individual would have achieved if they did not have the disorder. However,

Anxiety Treating Anxiety Through Talk Therapy of
Words: 1181 Length: 4 Document Type: Term Paper

Anxiety Treating Anxiety through Talk Therapy Of the great variety of mental disorders that are recognized by our society today, generalized anxiety disorder (or GAD) is perhaps one of the more common. This type of disorder is characterized by "excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry" (MedicineNet, 1). People with anxiety symptoms thus tend to expect disastrous consequences for any simple life event or

Anxiety Is Most Common Associated
Words: 3294 Length: 9 Document Type: Research Paper

, 1998, 1134). Altogether, the study was conducted for a period of twelve weeks. After completing six, more patients responded positively to the phenelzine therapy as opposed to CBGT and the other two included in the study (Heimberg et al., 1998, p. 1137). After completing the twelve weeks assessment, CBGT and phenelzine received the same result (Heimberg et al., 1998, p. 1137). Moreover, post treatment indicated that patients who had

Anxieties of White Mississippians Concerning the Institution of Slavery...
Words: 1777 Length: 5 Document Type: Essay

Anxieties of White Mississippians Regarding Slavery In Bradley G. Bond's book Mississippi: A Documentary History, the author describes in great detail the restlessness and anxiety that white folks in Mississippi felt with reference to the institution of slavery. Bond describes the growth of slavery, what crops made it necessary for Southern landowners to purchase more slaves, the laws that pertained to the behavior of slave owners and slaves, and more. This

Anxiety Co-Occurring Disorder
Words: 1716 Length: 5 Document Type: Research Paper

Anxiety Co-Occuring Disorder The following paper gives information about the ailment known as anxiety and its relationship with co-occurring diseases. The paper also highlights the history of this disease and focuses on the important personalities involved in the discovery of this disease. The paper also incorporates a research on the topic and discusses the important findings of the research. The paper also gives the impacts of anxiety and co-occurring diseases on

Anxiety Is a Psychological Condition That Presents
Words: 1148 Length: 4 Document Type: Thesis

Anxiety is a psychological condition that presents physiological and psychiatric symptoms and has profound social impacts on the lives of those who have anxiety disorders. There are several psychological conditions that are considered anxiety disorders, including generalized anxiety, obsessive compulsive, panic, and post-traumatic stress disorders. These disorders can be continuous or episodic, depending upon the manifestation of a person's symptom. Anxiety is a term used by the general public to describe

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now