Psychological Resilience
Social support is a great help in promoting psychological resilience (Cohen & Wills, 1985; Helgeson & Lopez, 2010). I can attest to this from my own experience. Resilience is quite simply the ability to bounce back from adversity. A lot of things can impact it one way or the other; resiliency training, for example, or personal qualities that one develops like spirituality or optimism (Kent & Davis, 2010; Meichenbaum, 1985). For me, I find a great deal of support from having good strong social connections. They help me to generate positive emotions even when I am dealing with something difficult.
One way I would apply what I have learned from the materials is to really focus on training myself to be resilient and to use the resilience tool-kit. Learning to regulate emotions, not let...
Being mindful about choices I make and problem-solving are other good ways (Kent & Davis, 2010).Another thing I have found is that knowing the difference between perceived support (belief in available help) and received support (actual assistance) is really beneficial too. Perceived support has a more immediate role...
…is that I lost a good friend who died. The initial shock was overwhelming, but I received great support from friends and family, even when I didn't explicitly ask for help. There was this sense of connection and reassurance. Social media also helped me feel less isolatedbut ultimately it was the close friendships that helped me the most.To enhance my resilience based on these materials, I would work to develop deeper, more meaningful relationships with a smaller circle of trusted individuals. When facing challenges, I would proactively reach out to my support network. I would use social media as a buffer,…
References
Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis.
Psychological Bulletin, 98(2), 310–357.
Helgeson, V. S., & Lopez, L. (2010). Social support and growth following adversity. In J. W.
Reich, A. J. Zautra, & J. S. Hall (Eds.), Handbook of adult resilience (pp. 309–330). The Guilford Press.
Kent, M., & Davis, M. C. (2010). The emergence of capacity-building programs and models ofresilience. In J. W. Reich, A. J. Zautra, & J. S. Hall (Eds.), Handbook of adult resilience (pp. 427– 449). The Guilford PresMeichenbaum, D. (1985). Stress inoculation training. Elmsford, NY: Pergamon Press.
Prati, G., & Pietrantoni, G. (2010). the relation of perceived and received social support tomental health among first responders: A meta- analytic review. Journal of Community Psychology, 38(3) 403–417.
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